Coping with a Fear of the Dentist

If you feel anxious at the idea of visiting your dentist serving Glen Ellyn, you are not alone. Millions of Americans suffer from dental anxiety. Unfortunately, this unfounded fear can prevent people from getting essential dental care. Rather than of the procedures you desperately need, you can learn to cope with your fear of the dentist. Keep reading to find out how exploring sedation dentistry, researching dental procedures, and practicing breathing techniques can help you manage your dental anxiety.

Explore Sedation Dentistry

One of the best ways to deal with the fear of the dentist is to ask your dental office about sedation dentistry. Dentists who practice sedation dentistry administer nitrous oxide or oral medications to help patients relax when they visit a dental office. With sedation dentistry, you will feel relaxed, comfortable, and safe during any dental procedure, from teeth cleaning to placing dental veneers. In family dental care, sedation dentists keep patients awake for the whole process, so they are able to ask questions and discuss treatment with their dentist.

Research Dental Procedures

Another great way to deal with dental anxiety is to research any dental procedure ahead of time and discuss it in detail with your dentist. Many patients experience anxiety because they feel trapped in the chair and area unsure of what will happen next. By asking your dentist exactly what he or she will do, you will know what to expect during any dental procedure.

Practice Breathing Techniques

When you are in the dentist’s chair, try practicing calming breathing techniques to alleviate your anxiety. Dentists suggest that patients bring in soothing music to lower their heart rates and help tune out dental office noises. Next, breathe in through your nose and count to four. Take deep, slow breaths, and exhale through the mouth. After ten cycles, you should feel significantly calmer. This breathing technique also works well to relax before sleep.